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Positivity and Relaxation Training (PART)

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What’s new: PART is a 9-week skills-building course that fosters health, happiness, and overall well- being. The PART program empowers participants to cultivate a personalized self-care routine, effectively managing stress, fostering a positive outlook, and enhancing their overall quality of life.

What you learn learn:

  • How to recognize personal responses to stress
  • Meditative techniques that elicit the relaxation response
  • How to change thought patterns and emotional outlook to adaptive and positive perspectives
  • Techniques to improve sleep, eating, and physical activity
  • Ways to harness creativity, humor, and appreciations to cultivate positivity and wellbeing

How to participate: Contact Tara Jones at tara@flywheelresilience.com.

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