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Effective Strategies for Managing Generalized Anxiety Disorder (GAD)

Name: Effective Strategies for Managing Generalized Anxiety Disorder (GAD)
Start: 2024-09-20T13:00:00-04:00
End: 2024-09-20T14:00:00-04:00

Friday, September 20, 2024 @ 1:00pm - 2:00pm

Join us on Friday, September 20, 2024 at 1:00pm-2:00pm EST for an engaging webinar on Effective Strategies for Managing Generalized Anxiety Disorder (GAD). The webinar will dive into Cognitive-Behavioral Therapy (CBT) techniques tailored for GAD, providing practical examples and interactive activities to help you apply these strategies effectively. We will also explore mindfulness and relaxation practices with a guided demonstration and tips for daily integration. Additionally, the session will cover the crucial role of support systems in managing GAD, offering practical advice for building and maintaining these networks. We will address common comorbid conditions and discuss integrated management approaches. Whether you’re a mental health professional seeking advanced techniques or an individual looking for actionable strategies, this webinar will enhance your understanding and approach to managing anxiety.

Sign Up Here to Attend The Webinar on Effective Strategies for Managing GAD

Details

Date:: September 20, 2024
Time:: 1:00 pm - 2:00 pm
Event Category:: Webinar