Tuning In: Music & Mindfulness for Self-Care and Stress Management

Taking care of yourself is part of taking care of your children. Easier said than done, right? Join us as Community Chords Music Therapist, Veronica Andreassen-Barker shares creative strategies for managing stress through practicing mindfulness paired with music. This session will include guided mindfulness practice, live music provided by a member of the Augusta Symphony, and group reflection. Tuning In is made possible by a grant from the American Orchestras’ Futures Fund, a program of the League of American Orchestras made possible by the generous support of the Ann and Gordon Getty Foundation.

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