Understanding and Managing Depression during the Holidays

The holiday season, often depicted as a time of joy and celebration, can be a challenging period for many individuals who experience heightened feelings of depression. This specialized training is designed to equip mental health professionals and caregivers with the knowledge and skills necessary to understand and manage depression during the holidays effectively.

Participants will gain insights into the unique stressors and emotional triggers associated with holiday-related depression. Through a mix of theoretical knowledge and practical strategies, the training will delve into recognizing symptoms, understanding underlying causes, and providing empathetic support.

Interactive sessions will include evidence-based therapeutic techniques such as Cognitive Behavioral Therapy, Mindfulness, and Expressive Arts Therapy, aimed at fostering resilience and emotional well-being. Attendees will also explore the importance of self-care and creating a supportive environment for individuals coping with depression during this emotionally complex time.